Are you feeling disconnected from your body, emotions, & thoughts?

Find Clarity & Direction in Midlife

Could your overwhelming feelings be blocking you from YOU?
Could your body be holding emotions?
Could your thoughts be out-of-sync?

You Don’t Have to Navigate This Time by Yourself.

  • Intense emotions that disrupt daily life

  • Experiencing brain fog and confusion

  • Managing aging parents

  • Hot flashes disrupting sleep

  • Missing opportunities for personal growth

  • Being consumed by negative thoughts

  • Feeling scattered and unsure of yourself

  • Struggling alone with no support system

  • Managing death and loss of older family members

  • Rethinking professional standing

  • Worrying about political environment

  • Doubting your ability to thrive

  • Wasting time feeling stuck in life

Reclaim Your True Self

Start your Journey to Emotional Wholeness, Body Acceptance & Clear Thinking

  • Connect with your inner core true self

  • Transform your overwhelm to clarity and purpose

  • Learn and practice accessing intense emotions to empower yourself

  • Create reflective practices to modulate feelings

  • Cut through the confusion and fog to direct your life

  • Manage hot flashes and sleep

  • Establish a support system

  • Grieve all the loses

  • Design who you want to be professionally

  • Meet the political environment with courage

  • Confidently companion aging parents

Here to Support You

Expertise that can help you navigate these changes safely.

Over ten years of clinical experience. Licensed in Oregon, Maine, Virginia, and the District of Columbia.

Licensed Clinical Social Worker

IFS Certified Psychotherapist

Level Three Trained and Program Assistant in trainings