Create inner & outer connectedness to Self; Understand & heal your Parts
Are you ready to build on all your experiences?
You Don’t Have to Navigate This Time by Yourself.
Your journey to Self and empowerment doesn’t have to end at midlife; without deeper support, you risk remaining stalled in unfulfilling patterns and missing out on the life you deserve.
Frustration with cognitive and behavioral therapy’s limits
Experiencing brain fog and confusion
Managing aging parents
Hot flashes disrupting sleep
Lacking deep connections within
Longing for a deeper healing journey
Feeling scattered and unsure of yourself
Struggling alone with no support system
Managing death and loss of friends and family
Rethinking professional standing
Worrying about the political environment
Doubting your ability to thrive
Desiring a supportive, understanding therapeutic journey
Access Your Self Energy
Experience profound transformation through guided therapy
Connect Inside and Outside
Help Parts not feel overwhelmed
Learn and practice accessing intense emotions to empower yourself
Create reflective practices to calm
Cut through the confusion and fog to direct your life
Compassionately manage hot flashes and sleep disruptions
Establish a truly supportive social system
Grieve all the losses
Clarify professional and personal lives
Meet the political environment with courage
Confidently companion aging parents
Be all in the life you have always wanted
I am here to guide you towards growth.
With expertise and understanding, I support your journey.
Licensed Clinical Social Worker
Over ten years of clinical experience. Licensed in Oregon, Maine, Virginia, and the District of Columbia.
IFS Certified Psychotherapist
Level Three Trained and Program Assistant in trainings
3 Steps to Start
Begin your transformational journey with me today.
Set up a convenient time to meet online. Spend 20 minutes discussing your therapeutic needs and learning about IFS and Kathy. This consult is free of charge.
Select between individual or group therapy. Work one-on-one with Kathy or in a group of others on similar journeys.
Start accessing your Self Energy and thrive with Calmness, Curiosity, Compassion, Clarity, Confidence, Creativity, Courage, and Connectedness.
You Are Not Alone in This Journey
I understand your struggles during this phase.
Midlife can be a turbulent time filled with overwhelming emotions, confusion, and uncertainty. At Healing IFS Psychotherapy, we offer a safe, supportive environment where you can express your feelings and gain clarity. Our experienced team will guide you using Internal Family Systems therapy, helping you reconnect with your true self and find peace in this new chapter of your life. Imagine feeling liberated from the chaos and finally embracing the vibrant life you deserve.